Skip Sub-navigation
September 13–18, 2015 Sunday–Friday 5 nights

Yoga to Redefine Ourselves After Loss

Presenter(s)
Antonio Sausys
Antonio Sausys

Antonio Sausys, MA, CMT, RYT, is a somatic health practitioner and yoga instructor specializing in one-on-one yoga therapy for people with chronic and acute medical conditions, as well as emotional imbalance. He studied with yoga…
Full Bio & Programs

show presenter details hide presenter details
Program Details

For everyone.

The natural human response to any loss is grief. That loss may be the death of a loved one, a pet, a job, a dream, or even material objects. Because we identify ourselves through our attachments, losing people or things to which we are attached requires a redefinition of who we are.

Yoga can be instrumental in redefining ourselves based on our true spiritual essence. In this retreat, we

  • Explore the physical symptoms of grief and their psychoneurological basis
  • Clarify the importance of the heart chakra in physical and emotional health
  • Learn and practice helpful techniques for relieving grief
  • Experience the comfort and acceptance of being with others who are dealing with loss.

Antonio Sausys draws from yoga and psychotherapy, alternating experiential work with talks to present tools for managing grief.

Note If you are newly bereaved (have experienced a loss within the past six months), please contact the presenter at 415.258.2830 for a pre-registration phone interview.