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August 9–11, 2013 Friday–Sunday 2 nights
Continuing Education Credits

Reboot: Mindful Summer Hiking and Deep Yoga Relaxation

Yoga > Kripalu Yoga, Restorative Yoga Fitness and the Outdoors Health and Wellness Spiritual Practice and Inquiry > Meditation
Presenter(s)
Randal Williams
Randal Williams

Randal Williams is a leading educator and teacher trainer for the Kripalu School of Yoga. With 20 years experience as a workshop facilitator, Randal brings a deep understanding of yoga, natural inquiry, and an inspiring…
Full Bio & Programs

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Program Details

For all levels.

Refresh the vital realms of body, mind, and breath on this magical getaway complete with masterful guidance. Connect with summer in the beautiful Berkshires. Celebrate your being and open to your place in nature with mindful hiking that features fresh, revitalizing air to breathe and rich, cool ground to touch.

After hiking, you head indoors, turning inward with a simple, supported, and deep yoga relaxation and meditation experience.

In this program, you learn

  • Mindfulness exercises
  • Breath and movement coordination
  • Healing yoga postures.

Refresh, renew, and revitalize as you open to the beauty of your inner and outer worlds.

Note Hikes vary according to group abilities. Bring rain gear, hiking boots or sturdy walking shoes, a hat, sunscreen, layered outside clothing, a small backpack, insect repellent, and a water bottle. Please contact the presenter if you have any questions or health concerns in regards to taking this program: www.randalwilliams.com.

CE Credits
This program is eligible for
  • 8.5 credits for Yoga Alliance (YA), $20 additional charge
  • 8.5 credits for Athletic Trainers (BOC), $20 additional charge