Reboot: Mindful Autumn Hiking and Deep Yoga Relaxation
Randal Williams, E-RYT, is Curriculum Manager and a teacher trainer for the Kripalu Schools of Yoga and Ayurveda. With 20 years’ experience as a workshop facilitator, Randal brings an inspiring mindfulness to his teaching, as…
Full Bio & Programs
For all levels.
Reboot your outlook and rejuvenate body, mind, and breath in this masterfully guided, magical getaway in the beautiful Berkshires. Celebrate your vital force with mindful hikes under the open sky in the cool air and natural colors of autumn. Hikes are followed by indoor relaxation sessions designed to support you in more deeply and peacefully embracing the nature of your authentic being.
In this program, you learn
- Mindfulness exercises
- Breath and movement coordination
- Healing yoga postures.
Take those practices home with you when you leave—refreshed, renewed, revitalized, and open to the beauty of your inner and outer worlds.
Note Hikes will vary according to group abilities. Bring rain gear, hiking boots or sturdy walking shoes, a hat, sunscreen, layered outside clothing, a small backpack, insect repellent, and a water bottle.
- 4 credits for Yoga Alliance (YA), $30 additional charge
- 4 credits for Athletic Trainers (BOC), $30 additional charge
Dates for this Program
|October 24–26, 2014||Randal Williams|
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More