Reboot: Mindful Springtime Hiking and Deep Yoga Relaxation
Randal Williams, E-RYT, is Curriculum Manager and a teacher trainer for the Kripalu Schools of Yoga and Ayurveda. With 20 years’ experience as a workshop facilitator, Randal brings an inspiring mindfulness to his teaching, as…
Full Bio & Programs
For all levels.
Refresh body, mind, and breath with masterful guidance in this magical getaway. Take the time to connect with springtime rhythms in the beautiful Berkshire mountains. Open to your place in nature with mindful hikes in the fresh, revitalizing air, with rich, cool ground beneath your feet.
After each hike, you’ll head indoors, turning inward with a simple, supported, and deep relaxation and meditation experience. In addition to hiking, you’ll learn a variety of techniques you can take home with you, including
- Mindfulness exercises
- Coordinating breath and movement
- Healing yoga postures.
Energize and renew as you open to the beauty of your inner and outer worlds.
Note Hikes will vary according to group abilities. Bring rain gear, hiking boots or sturdy walking shoes, a hat, sunscreen, layered outside clothing, a small backpack, insect repellent, and a water bottle.
- 4 credits for Yoga Alliance (YA), $30 additional charge
- 4 credits for Athletic Trainers (BOC), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More