Skip Sub-navigation
May 8–10, 2015 Friday–Sunday 2 nights
Continuing Education Credits

Reboot: Mindful Springtime Hiking and Deep Yoga Relaxation

Presenter(s)
Randal Williams
Randal Williams

Randal Williams, E-RYT, is Curriculum Manager and a teacher trainer for the Kripalu Schools of Yoga and Ayurveda. With 20 years’ experience as a workshop facilitator, Randal brings an inspiring mindfulness to his teaching, as…
Full Bio & Programs

show presenter details hide presenter details
Program Details

For all levels.

Refresh body, mind, and breath with masterful guidance in this magical getaway. Take the time to connect with springtime rhythms in the beautiful Berkshire mountains. Open to your place in nature with mindful hikes in the fresh, revitalizing air, with rich, cool ground beneath your feet.

After each hike, you’ll head indoors, turning inward with a simple, supported, and deep relaxation and meditation experience. In addition to hiking, you’ll learn a variety of techniques you can take home with you, including

  • Mindfulness exercises
  • Coordinating breath and movement
  • Healing yoga postures.

Energize and renew as you open to the beauty of your inner and outer worlds.

Note Hikes will vary according to group abilities. Bring rain gear, hiking boots or sturdy walking shoes, a hat, sunscreen, layered outside clothing, a small backpack, insect repellent, and a water bottle.

CE Credits
This program is eligible for
  • 4 credits for Yoga Alliance (YA), $30 additional charge
  • 4 credits for Athletic Trainers (BOC), $30 additional charge