Mangalam Svapna: The Yoga of Lucid Dreaming
Lama Migmar Tseten has served as Buddhist chaplain at Harvard University since 1997. He received both a traditional and a contemporary education in India, graduating from Tibetan Institute of Sanskrit University in Varanasi. He served…
Full Bio & Programs
For all levels.
Mangalam Svapna Yoga is an ancient Buddhist practice that transforms sleep into an opportunity for personal insight and spiritual growth. Practiced in Tibetan monasteries for more than 1,000 years, these practical techniques induce lucid dreams through a series of meditative visualizations practiced while falling asleep. Once mastered, these techniques can be used to improve sleep quality, receive spiritual teachings while dreaming, and develop insights into the nature of life, death, rebirth, and awakening.
This program includes
- A traditional Tibetan empowerment ceremony
- Instructions on the daily meditation practice of Green Tara
- Lectures on the importance of Dream Yoga in spiritual practice
- Specific visualizations to induce lucid dreams
- The opportunity to practice what you learn with short, guided meditations.
These practices cultivate a deeper sense of love and compassion for all sentient beings.
Note This program emphasizes mental yoga practices and meditative techniques; no asana is included in the sessions.
Call To Register
- room & meals pricing
Online registration is not available for this program. Please call 866.200.5203 to register.
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $345 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $525 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More