How to Grow a Yoga Practice

For all levels, especially beginners.

Explore how to grow your yoga practice in a weekend retreat that is ideal for beginners and seasoned practitioners alike. Randal Williams draws from 20 years of professional teaching experience to help you cultivate a practice that revitalizes your body, deepens your breath, quiets your mind, heals your heart, and benefits all your relationships.

This retreat is designed for people who want to

• Enjoy yoga
• Experience deep, restorative relaxation
• Explore mindful movement and breathing
• Bring meditation into daily life
• Create a personal yoga sequence for home practice
• Foster wellness and vitality
• Live more mindfully and authentically.

Cultivating a yoga practice is a lifelong project that can provide enjoyment every step of the way. Learn foundational yogic philosophy, how to set your personal intention, and other techniques to inform your life path.

Note Wear comfortable clothing for movement. Invite a friend or family member to accompany you so you can support each other at home. Tuition includes a manual, a journal, and a take-home audio of guided practice.

• 10 credits for Yoga Alliance (YA), $20 additional charge
• 10 credits for Athletic Trainers (BOC), $20 additional charge