How to Grow a Yoga Practice
Randal Williams is a leading educator and teacher trainer for the Kripalu School of Yoga. With 20 years experience as a workshop facilitator, Randal brings a deep understanding of yoga, natural inquiry, and an inspiring…
Full Bio & Programs
For all levels, especially beginners.
Explore how to grow your yoga practice in a weekend retreat that is ideal for beginners and seasoned practitioners alike. Randal Williams draws from 20 years of professional teaching experience to help you cultivate a practice that revitalizes your body, deepens your breath, quiets your mind, heals your heart, and benefits all your relationships.
This retreat is designed for people who want to
- Enjoy yoga
- Experience deep, restorative relaxation
- Explore mindful movement and breathing
- Bring meditation into daily life
- Create a personal yoga sequence for home practice
- Foster wellness and vitality
- Live more mindfully and authentically.
Cultivating a yoga practice is a lifelong project that can provide enjoyment every step of the way. Learn foundational yogic philosophy, how to set your personal intention, and other techniques to inform your life path.
Note Wear comfortable clothing for movement. Invite a friend or family member to accompany you so you can support each other at home. Tuition includes a manual, a journal, and a take-home audio of guided practice.
- 10 credits for Yoga Alliance (YA), $20 additional charge
- 10 credits for Athletic Trainers (BOC), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More