Foundations of Kripalu Yoga, Meditation, and Breathing: Cultivate a Strong Body and Spacious Mind
Sudha Carolyn Lundeen, RN, E-RYT 500, is a teacher at Kripalu, where she leads a variety of workshops, including 200- and 500-hour teacher trainings. She also teaches in the Kripalu School of Ayurveda. Sudha’s Kripalu…
Full Bio & Programs
For all levels.
Sudha Carolyn Lundeen has designed a weekend that provides a solid introduction to the practices of Kripalu Yoga for both beginners and those who want to take an existing practice deeper. Sudha’s approach is gentle, encouraging, and fun. She invites everyone to take part—whether you’re limber or tight, this program leaves you more at home in your body and your mind.
- Yoga postures with a focus on alignment and awareness
- How to adjust postures to suit your individual needs
- Breathing and meditation techniques that help manage the stresses of daily life and support balance in mind and emotions.
Return home with greater confidence and an expanded toolkit of powerful, life-enhancing practices.
- 8 credits for Athletic Trainers (BOC), $30 additional charge
- 8 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More