Skip Sub-navigation
November 27–29, 2015 Friday–Sunday 2 nights
Continuing Education Credits

Strong Body, Spacious Mind: A Kripalu Yoga and Meditation Retreat

Sudha Carolyn Lundeen
Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, E-RYT 500, is a faculty member at Kripalu, where she leads a variety of workshops, including 200- and 500-hour teacher trainings. She also teaches in the Kripalu School of Ayurveda. Sudha’s…
Full Bio & Programs

show presenter details hide presenter details
Program Details

For all levels.

Get ready for the holidays with a toolkit of life-enhancing practices. This weekend, appropriate for both beginners and those who want to deepen their practice, provides the time and space to pause, refill your well, and enter into the busy holiday season feeling refreshed and renewed.

With an approach that’s gentle, encouraging, and fun, longtime Kripalu Yoga teacher Sudha Carolyn Lundeen guides you in

  • Deep and delicious yoga practices
  • Adjusting postures to suit your individual needs
  • Breathing and meditation techniques to manage daily stress and support emotional and mental balance
  • Yoga nidra—the ancient practice of yogic sleep—to deeply relax and revive the body and mind.

This program leaves you more at home in your body and mind—so you can thrive, not just survive, this holiday season.

CE Credits
This program is eligible for
  • 8.5 credits for Athletic Trainers (BOC), $30 additional charge
  • 8.5 credits for Yoga Alliance (YA), $30 additional charge