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August 3–5, 2012 Friday–Sunday 2 nights
Continuing Education Credits

Yoga and Meditation Retreat

Yoga > Kripalu Yoga Spiritual Practice and Inquiry > Meditation, Retreats
Presenter(s)
Stephen Cope
Stephen Cope

Stephen Cope, MSW, psychotherapist and senior Kripalu Yoga teacher, is author of Yoga and the Quest for the True Self and The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living. Director of the Kripalu…
Full Bio & Programs

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Program Details

Join Stephen Cope for a weekend of delightful contemplative practice-a time of “coming home” to yourself. Author of Yoga and the Quest for the True Self and The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living, Stephen has created a retreat that weaves together

  • Periods of deep, flowing, classic Kripalu Yoga
  • Sitting and walking meditation
  • Loving-kindness meditation
  • Chanting
  • Short dharma talks based on the wisdom of both the Buddhist and yoga traditions.

Choose to slow down. Breathe. Dive deep. The emphasis of this weekend is on the development of self-compassion and the simple power of the practice of being present.

Note Participants must have at least a year of regular practice of hatha yoga in any tradition. No meditation experience is required.

CE Credits
This program is eligible for :
  • 8.5 credits for Yoga Alliance (YA), $20 additional charge
  • 8.5 credits for Athletic Trainers (BOC), $20 additional charge