The Practice of Loving-Kindness: A Meditation and Yoga Weekend
Sharon Salzberg is one of America’s leading meditation teachers and authors. A student of Buddhism since 1971, she has led meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipassana, or insight meditation)…
Full Bio & Programs
Stephen Cope, MSW, Scholar-in-Residence and Kripalu Ambassador, is the founder and former Director of the Kripalu Institute for Extraordinary Living, the largest yoga research institute in the West. He is author of several best-selling books,…
Full Bio & Programs
For all levels.
The Buddhist and yoga traditions both hold that it is possible to systematically cultivate feelings of loving-kindness, or what yoga philosophy refers to as “friendliness toward all beings.” These two great traditions each developed practices designed to promote the experiences of inner balance, happiness, and equanimity, as well as compassion (karuna), and sympathetic joy (mudita).
Join renowned teachers Sharon Salzberg and Stephen Cope for a weekend of loving-kindness practice (metta meditation) and yoga. The program sessions are designed to bring you an experience of on-the-mat yoga practice and sitting meditation that fosters loving-kindness, along with a basic understanding of the importance of metta and yoga in the overall vision of the contemplative traditions. Sharon and Stephen cultivate a relaxed, friendly atmosphere, welcoming people at all levels of yoga and meditation experience, including beginners.
Recommended reading Sharon Salzberg, Loving-Kindness: The Revolutionary Art of Happiness and Real Happiness: The Power of Meditation; Stephen Cope, The Great Work of Your Life: A Guide for the Journey to Your True Calling.
- 11.5 credits for Athletic Trainers (BOC), $30 additional charge
- 11.5 credits for Social Workers (SW), $30 additional charge
- 11.5 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More