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May 10–15, 2015 Sunday–Friday 5 nights
Continuing Education Credits

iRest Yoga Nidra Level 1: The Art and Science of Integrative Restoration

Presenter(s)
Anne Douglas
Anne Douglas

Anne Douglas, RYT-500, is a certified iRest® teacher and teacher trainer for the Integrative Restoration Institute, where she has studied and taught trainings and retreats with iRest founder Richard Miller. She has been a yoga…
Full Bio & Programs

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Program Details

For yoga teachers and students, mental-health professionals, and those interested in personal growth.

The practice of Integrative Restoration (iRest®) Yoga Nidra is a profound process of mindfulness meditation that leads to psychological, physical, and spiritual well-being. It helps release long-held sensations, emotions, and beliefs and allows you to realize your essential nondual nature.

Learn a transformative healing approach of meditation that can be used in personal practice, yoga classes, and clinical and medical settings. This workshop covers yogic principles and psychological practices, and includes

  • Emotional-cognitive work
  • Meditative self-inquiry
  • Interactive presentations
  • Sessions designed to help you teach yoga nidra to groups and individuals while also enhancing your personal meditation practice.

Developed by Richard Miller, iRest Yoga Nidra has been hailed for treating post-traumatic stress disorder and chronic pain in soldiers and veterans. Evidence-based research is showing the efficacy of iRest for treating anxiety, pain, sleep disorders, and chemical dependency, along with enhancing health, resiliency and well-being.

Note Tuition includes a manual.

CE Credits
This program is eligible for
  • 35 credits for Nurses (NURS), $30 additional charge
  • 37 credits for Athletic Trainers (BOC), $30 additional charge
  • 37 credits for Yoga Alliance (YA), $30 additional charge