iRest Yoga Nidra Level 1: The Art and Science of Integrative Restoration
Anne Douglas, RYT-500, is a certified iRest® teacher and teacher trainer for the Integrative Restoration Institute, where she has studied and taught trainings and retreats with iRest founder Richard Miller. She has been a yoga…
Full Bio & Programs
For yoga teachers and students, mental-health professionals, and those interested in personal growth.
The practice of Integrative Restoration (iRest®) Yoga Nidra is a profound process of mindfulness meditation that leads to psychological, physical, and spiritual well-being. It helps release long-held sensations, emotions, and beliefs and allows you to realize your essential nondual nature.
Learn a transformative healing approach of meditation that can be used in personal practice, yoga classes, and clinical and medical settings. This workshop covers yogic principles and psychological practices, and includes
- Emotional-cognitive work
- Meditative self-inquiry
- Interactive presentations
- Sessions designed to help you teach yoga nidra to groups and individuals while also enhancing your personal meditation practice.
Developed by Richard Miller, iRest Yoga Nidra has been hailed for treating post-traumatic stress disorder and chronic pain in soldiers and veterans. Evidence-based research is showing the efficacy of iRest for treating anxiety, pain, sleep disorders, and chemical dependency, along with enhancing health, resiliency and well-being.
Note Tuition includes a manual.
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More