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August 9–10, 2015 Sunday–Monday 1 nights
Continuing Education Credits

Yoga Nidra: The Theory and Practice of Conscious Relaxation

Beth Gibbs
Beth Gibbs

Beth Gibbs, MA, E-RYT 500, is a yoga therapist certified through Integrative Yoga Therapy (IYT). She is a senior member of the IYT teaching faculty and directs the school’s Professional Yoga Therapist Internship Program. Beth…
Full Bio & Programs

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Program Details

For Integrative Yoga Therapy Professional Yoga Therapist Training students who have just taken Module 1 or who are about to take Module 2 with Joseph Le Page.

This six-hour workshop provides a basic understanding of the history, theory, and benefits of yoga nidra. You experience one short and one long yoga nidra session and learn how to sequence a basic yoga nidra practice for stress reduction. In two sessions (7:30–9:30 pm on Sunday and 8:30–12:30 am on Monday), you also learn

  • A structured, step-by-step technique for conscious relaxation and its application to therapeutic yoga and yoga therapy
  • Similarities and differences between traditional and contemporary yoga nidra
  • The differences between guided relaxation and yoga nidra.


CE Credits
This program is eligible for
  • 6 credits for Athletic Trainers (BOC), $30 additional charge
  • 6 credits for Yoga Alliance (YA), $30 additional charge