The Yoga of Walking: Practical Feet for Your Spiritual Path

For everyone with the stamina for hour-long trail and hill walks.

Walking is your most frequent daily opportunity to be in union with your higher self and natural life forces. It nurtures joy and vitality, and keeps you fit, productive, and connected. Yoga links movement to breath and intention, gifting you with spiritual insights and tranquility.

This trail and studio training works with the

• Body to move from effort to ease as you learn the biomechanics of walking to build lifelong legs
• Mind to walk away from poor habits toward greater harmony; dissolve movement patterns that unconsciously rule thoughts, feelings, and actions; and discover more flexibility, insight, and personal power
• Spirit to expand beyond your current limits using breath and intention to elevate consciousness of the natural and metaphysical world.

Cultivate your creative life force in a workshop that blends the power and healing potential of yoga and walking. Glide through life with greater freedom.

Note Tuition includes a manual. Bring a hat and sunscreen for outdoor training and a spiral-bound drawing pad or notebook.

• 26.5 credits for Athletic Trainers (BOC), $20 additional charge
• 26.5 credits for Yoga Alliance (YA), $20 additional charge