LifeForce Yoga® to Manage Your Mood
Amy Weintraub, MFA, E-RYT 500, director of the LifeForce Yoga® Healing Institute and author of the best-selling Yoga for Depression and the groundbreaking Yoga Skills for Therapists, has been a pioneer in the field of…
Full Bio & Programs
How can you commit to happiness in the face of a challenging and sometimes violent world? This weekend helps you cultivate the compassionate inner space that allows you to embrace life’s challenges with a peaceful mind and a courageous heart.
You learn an evidence-based practice that includes breathing exercises, easy postures, guided meditations, and other yogic tools for managing your mood. Learn to strip away the obstacles that keep you from knowing the joy that is your birthright by
- Energizing and elevating depressed moods
- Relaxing and calming anxiety
- Working with the chakra system
- Emotional clearing through dyads
- Deeply relaxing to bring balance to your emotional body.
LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you. Become the agent of your own healing by creating a practice that specifically addresses your needs. Useful for both professionals and lay people, this program leaves you feeling refreshed, renewed, and enthusiastic about your at-home practice.
Recommended reading/listening/viewing Amy Weintraub, Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga (Broadway Books), LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD), and LifeForce Yoga® CD Series; James S. Gordon, Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More