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February 13–16, 2015 Friday–Monday 3 nights
Continuing Education Credits

LifeForce Yoga® for Depression and Anxiety: I Am Bliss and So Are You

Presenter(s)
Amy Weintraub
Amy Weintraub

Amy Weintraub, MFA, E-RYT 500, director of the LifeForce Yoga® Healing Institute and author of the best-selling Yoga for Depression and the groundbreaking Yoga Skills for Therapists, has been a pioneer in the field of…
Full Bio & Programs

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Program Details

For everyone, including yoga and health professionals.

Come home to the joy that is your birthright. Beneath your aches, pains, and shifting moods, you are bliss. Let Amy Weintraub, author of Yoga for Depression, guide you through self-inquiry with practices that release whatever blocks you from remembering who you truly are. When you meet yourself shining in the mirror at the end of this workshop, you’ll be amazed!

Amy offers accessible poses, pranayama, and yoga nidra, along with practices drawn from nondual and tantric traditions, including

  • LifeForce Yoga Bliss Meditation
  • Mudras to awaken joy
  • Mantras for courage and strength
  • Meditation and pranayama to clear the chakras and cultivate love and compassion
  • Sacred dance
  • Self-inquiry in dyads.

Many of these practices are suitable for use in a clinical setting. Healing professionals are invited to learn tools for their own self-care, as well as for those they serve.

Recommended reading/listening/viewing Amy Weintraub, Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga (Broadway Books), LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD), and LifeForce Yoga CD series.

CE Credits
This program is eligible for
  • 16.5 credits for Athletic Trainers (BOC), $30 additional charge
  • 16.5 credits for Social Workers (SW), $30 additional charge
  • 16.5 credits for Yoga Alliance (YA), $30 additional charge