LifeForce Yoga® for Depression and Anxiety: I Am Bliss and So Are You
Amy Weintraub, MFA, E-RYT 500, director of the LifeForce Yoga® Healing Institute and author of the best-selling Yoga for Depression and the groundbreaking Yoga Skills for Therapists, has been a pioneer in the field of…
Full Bio & Programs
For everyone, including yoga and health professionals.
Come home to the joy that is your birthright. Beneath your aches, pains, and shifting moods, you are bliss. Let Amy Weintraub, author of Yoga for Depression, guide you through self-inquiry with practices that release whatever blocks you from remembering who you truly are. When you meet yourself shining in the mirror at the end of this workshop, you’ll be amazed!
Amy offers accessible poses, pranayama, and yoga nidra, along with practices drawn from nondual and tantric traditions, including
- LifeForce Yoga Bliss Meditation
- Mudras to awaken joy
- Mantras for courage and strength
- Meditation and pranayama to clear the chakras and cultivate love and compassion
- Sacred dance
- Self-inquiry in dyads.
Many of these practices are suitable for use in a clinical setting. Healing professionals are invited to learn tools for their own self-care, as well as for those they serve.
Recommended reading/listening/viewing Amy Weintraub, Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga (Broadway Books), LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD), and LifeForce Yoga CD series.
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $384 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $588 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More