Yogini Workout: Discover Strength with Mind-Body Movement and Meditation
Ellen Barrett is a women’s wellness expert, known worldwide as the creator of best-selling DVD workouts, including Prevention magazine’s Flat Belly Diet series. She holds a master’s in education from Syracuse University and is a…
Full Bio & Programs
For women; no yoga or meditation experience necessary.
Restore balance not just in your physical body but in your whole life. The Yogini Workout aims to leave you invigorated yet calm, tuned-in to yourself, and turned-on to life.
Women are innate givers but, in order for us to give so abundantly to others, we also need to give to ourselves. “Yogini” is a Sanskrit word for female peace-seeker, and this program will prime you for peace through a combination of
- Movement: a low-impact, mindful mix of yoga, Pilates, and dance
- Feel-good restorative yoga poses to wind down, using blankets and blocks as props
- Empowermeditation: daring to dream of your personal utopia.
Note Bring comfortable workout gear (no sneakers necessary) and a cozy sweatshirt to meditate in.
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More