Yoga Mini-Retreat for Spirited Women over 45
Betsey Downing, PhD, E-RYT 500, teaches from a deep well of wisdom and practical knowledge developed over nearly 40 years of teaching and study, with roots in Sivananda, Iyengar, and Anusara Yoga. She is passionate…
Full Bio & Programs
For women with min. 1 year continuous study of yoga; some alignment-based experience helpful.
Explore the challenges and triumphs of getting older in a spirit-infused journey that leads you deeper within. By accessing your courage and enthusiasm, you foster new patterns of being, making this stage of life vital and significant.
Betsey Downing uses yoga, meditation, pranayama, and discussion to uplift, empower, and inspire your greatness and authenticity. In this workshop,
- Practice a full range of poses, including backbends and inversions
- Learn meditation techniques to calm the mind
- Empower yourself to trust your intuition and wisdom
- Experience rejuvenation and inspiration
- Discover therapeutic applications for physical issues.
Betsey has many years of experience teaching yoga with refined alignment cues, in an openhearted yet challenging style that guides students to embrace transformation.
Please note Suzie Hurley will not be copresenting this program as originally advertised. We apologize for any inconvenience.
- 15.5 credits for Yoga Alliance (YA), $30 additional charge
- 15.5 credits for Athletic Trainers (BOC), $30 additional charge
Call To Register
- room & meals pricing
Online registration is not available for this program. Please call 866.200.5203 to register.
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $369 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $564 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More