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April 2–5, 2015 Thursday–Sunday 3 nights
Continuing Education Credits

Yoga Mini-Retreat for Spirited Women over 45

Betsey Downing
Betsey Downing

Betsey Downing, PhD, E-RYT 500, teaches from a deep well of wisdom and practical knowledge developed over nearly 40 years of teaching and study, with roots in Sivananda, Iyengar, and Anusara Yoga. She is passionate…
Full Bio & Programs

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Program Details

For women with min. 1 year continuous study of yoga; some alignment-based experience helpful.

Explore the challenges and triumphs of getting older in a spirit-infused journey that leads you deeper within. By accessing your courage and enthusiasm, you foster new patterns of being, making this stage of life vital and significant.

Betsey Downing uses yoga, meditation, pranayama, and discussion to uplift, empower, and inspire your greatness and authenticity. In this workshop,

  • Practice a full range of poses, including backbends and inversions
  • Learn meditation techniques to calm the mind
  • Empower yourself to trust your intuition and wisdom
  • Experience rejuvenation and inspiration
  • Discover therapeutic applications for physical issues.

Betsey has many years of experience teaching yoga with refined alignment cues, in an openhearted yet challenging style that guides students to embrace transformation.

Please note Suzie Hurley will not be copresenting this program as originally advertised. We apologize for any inconvenience.

CE Credits
This program is eligible for
  • 15.5 credits for Yoga Alliance (YA), $30 additional charge
  • 15.5 credits for Athletic Trainers (BOC), $30 additional charge