Yoga to the Rescue

For students of all levels and yoga traditions.

If you are interested in practicing yoga and you have chronic back, neck, shoulder, wrist, hip, or knee pain when you attempt the poses, this is the class for you! Come learn the basics of the Universal Principles of Alignment and how anyone can learn to apply them in yoga poses and in everyday life.

In this workshop, you have the opportunity to

• Breathe and listen to your body, mind, and heart—your own inner guidance system
• Discover what you can do to heal yourself of chronic or acute pain on and off the mat
• Have fun moving more freely in your body.

“We are all powerful cocreators of our experiences here on earth,” writes Desirée. “It is up to us to discover what this means in the context of our human lives and challenges.” Come prepared to learn valuable information, try new practices, and feel better in the process.

• 8.5 credits for Yoga Alliance (YA), $20 additional charge
• 8.5 credits for Athletic Trainers (BOC), $20 additional charge