Journey to the Core: Forrest Yoga for Body and Spirit

For all levels.

Are you ready to stretch your heart, spirit, and body, and strengthen the core of your being? This week of Forrest Yoga offers challenge and inspiration for beginners as well as experienced practitioners. Forrest Yoga was created by Ana Forrest to heal the body and spirit, with the ultimate objective of helping all practitioners step into their power and their unique and sacred work in the world.

In this practice, you set an intention and then work with heat and mindful, guided breathing to skillfully and intelligently bring healing energy into the body, moving it through your core. Forrest Yoga Guardian Erica Mather helps you use your core connection to learn fun and challenging poses, with a special emphasis on inversions. Through asana practice, meditation, chanting, discussion, and guided writing processes, you take away lessons that change your habitual life patterns and assist in your personal evolution.

• 23.5 credits for Yoga Alliance (YA), $20 additional charge
• 23.5 credits for Athletic Trainers (BOC), $20 additional charge