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July 29–August 3, 2012 Sunday–Friday 5 nights
Continuing Education Credits

Prajna Yoga: Healing Practices for a Vital Body

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Presenter(s)
Tias Little and Surya Little
Tias Little

Tias Little brings to his teaching a wonderful play of metaphor and imagination. Trained in Iyengar and Ashtanga Vinyasa Yoga, he has been a student of Tibetan Buddhist Dzogchen practice since 2003, studying with Tsoknyi…
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Surya Little

Surya Little has been a devoted student and teacher of yoga, macrobiotic healing, and meditation for more than 20 years. Her first yoga training was in Ashtanga Vinyasa Yoga, and her teaching style is dynamic…
Full Bio & Programs

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Program Details

For all levels; no prior yoga experience required.

Yoga practice promotes vital functioning and health in the body’s internal organs. When those organs perform optimally, we experience radiant health, vitality, and sustained energy. Unfortunately, many of us suffer from stagnation in the body due to excess sitting, dietary imbalances, and emotional holding. This can lead to digestive disorders, ovarian and uterine cysts, and sluggishness in the liver and kidneys.

This unique yoga program aims to do more than stretch muscles and connective tissue. Tias and Surya Little offer specific techniques to optimize the flow of prana (life force) through the internal organs. We look at the positioning and function of each organ—lungs, large intestine, spleen, stomach, bladder—and utilize yoga postures to promote circulation and health in each organ. Morning practices in this workshop are dynamic, while afternoons involve gentle and deeply restorative postures and movements.

CE Credits
This program is eligible for :
  • 23.5 credits for Yoga Alliance (YA), $20 additional charge
  • 23.5 credits for Athletic Trainers (BOC), $20 additional charge