Nutrition and Cooking Immersion

Create health right in your kitchen.

Do you want to eat healthier and cook more? Are you a stranger in your kitchen because of time constraints or feeling intimidated or overwhelmed? If so, this program is for you!

Join one of the country’s leading nutritionists and Kripalu’s Executive Chef for a fascinating and fun culinary adventure that will change your life-in the kitchen and beyond. Discover the latest nutritional research and the best ways to prepare food to ensure that you get the most out of your meals. Gain an in-depth understanding of which foods, cooking techniques, and nutritional supplements help to promote health, vitality, and mental clarity. And take home delicious recipes and a new confidence that make it easy to get in the kitchen and start cooking.

In this program, you learn

• Which foods promote health and well-being, and which increase the risk of disease and obesity
• How to prepare healthful whole-food meals
• Why how you cook foods is so important
• What role ”superfoods” can play in your life
• The art of shopping with economics and our planet in mind
• Time-saving cooking tips and techniques.

Recommendations (additional fees apply):

• Add on a private Nutrition Consultation
• Take care of your body with a healing Kripalu Massage

Please reserve early as appointments are limited. Find out more about these sessions on Kripalu’s Healing Arts pages or call 888-738-1822 to make an appointment.

Additional information:

• Sample Schedule

• 22.5 credits for Registered Dietitians (RD), $20 additional charge
• 24 credits for Nurses, $20 additional charge
• 22.5 credits for Athletic Trainers (BOC), $20 additional charge