Cooking and Nutrition
Food—what we prepare, how we prepare it, and our approach to eating it—is an invaluable centerpiece to living a life that is fully expressed. Immersing ourselves in a holistic approach to nutritional health can nurture and heal the body and mind, manifesting change from the inside out. Food gives us energy or takes it away, helps us heal or prevents us from healing, and can even effect how we think about and view ourselves.
At Kripalu, establish new relationships with food, your body, and your soul with programs that teach you how to prepare whole foods, get creative in the kitchen, and have fun! You will discover what works best for your unique physical and energetic composition and experience the results of connecting to your inner wisdom.