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Meditation and mindfulness practices span centuries, spiritual paths, and traditions. Spending time in meditation allows you to stop, breathe, and pay attention to your inner world and your active mind, while also opening to the heart of compassion.

Meditation programs at Kripalu, with some of the most renowned teachers in America, can open the door to lasting transformation and freedom, allow you to face your fears, go deeply within, and connect with the strength you need for joyful, purposeful living.

View Calendar for All Meditation Programs