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Anusara Yoga

The poses in Anusara Yoga—a heart-oriented, spiritually inspiring yoga—are considered “celebrations of the heart,” expressed from the “inside out,” so your unique differences, limitations, and talents are honored. Developed by John Friend whose main hatha influence was B. K. S. Iyengar, Anusara Yoga covers key yoga asanas encouraging inner strength and radiance, self-confidence, and heartfelt enjoyment.

View Calendar for All Anusara Yoga Programs