Skip Sub-navigation

For Beginners

You can start practicing yoga at any stage of life or level of physical fitness. A steady and dedicated yoga practice, done at the appropriate level, improves your health, encourages you toward mental and emotional peace, and imparts invaluable physical and spiritual tools to cultivate an overall sense of joy and well-being. The word yoga comes from the Sanskrit word “yuj,” meaning to join or unite. If you are willing and open, yoga unites you with your self, your body, your mind, and your spirit.

View Calendar for All For Beginners Programs