Living Rhythms: An Introduction to Ayurveda
Ayurveda is the oldest known tradition of healing on the planet. This ancient wisdom focuses on simple seasonal diet and lifestyle adjustments according to the nature of the individual.

Ayurvedic Tools for Renewal
Learn basic Ayurvedic practices to enhance well-being and energy for the mind and body. We discuss the Ayurvedic daily routine and cleansing of the senses to promote physical, psychological, and spiritual thriving.

Revitalize Your Energy Currents
Energy travels in the body through five currents, called the vayus. Knowledge of the energy currents can help us understand our own bodies and facilitate relaxation and energy flow in everyday activities.

Ayurvedic Self-Massage
Ayurvedic self-massage is simple, relaxing, and brings you into your natural healing state. This easy flow of postures and Ayurvedic self-massage will free your energy channels and increase your body awareness and flexibility.

Stoking the Agni
Agni is the “internal fire” that drives digestion, assimilation, and metabolism. Learn how to improve the body’s absorption of nutrients and strengthen your core.

Ayurvedic Nutrition for the Seasons
Balance your diet seasonally to keep your digestion running smoothly. Learn how to use Ayurvedic principles to regain a healthy balance and good digestive health.

Healthy Weight with Ayurveda
Maintain weight naturally with Ayurvedic techniques that have been successfully practiced for over 5,000 years. Learn simple daily routines, seasonal routines, seasonal grocery-shopping lists, and easy practices to boost your health, longevity, and confidence.

Simple Ayurvedic Home Cleanse
Learn the basic principles of Ayurveda and ritucharya (seasonal routine) while focusing on the importance of gently and safely cleansing the body at the juncture of each season. This easy cleanse is done at home and is highly effective in the detoxification of the body.

A Good Night’s Sleep
Pulling from the Yogic and Ayurveda traditions, as well as the latest in scientific research, this workshop offers simple yet powerful tools that can help you get a good night’s rest.