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Contemplative Week at Kripalu

Quiet Spaces, Open Hearts, January 12–17, 2020

Stepping back from daily demands can help us recharge and savor life with more spaciousness. Contemplative Week at Kripalu is an ideal opportunity to relax and soothe the mind and body as you renew your connection to yourself. Experience tranquil spaces, silent meals, and a selection of introspective immersions and R&R workshop offerings.

R&R Free Nights

Experience Kripalu your way. For less.

Buy 2 nights, get a 3rd night free. Buy 3 nights, get 2 more free. Offer valid through 2/28/2020.

The Practice of Loving-Kindness

Sharon Salzberg, Stephen Cope

Experience practices from both the Buddhist and the yoga traditions that foster loving-kindness.

Explore Your Soulscape

Damini Celebre

Work with intention and ceremony to cultivate a deeper relationship with Self.

Introvert Power

Laurie Helgoe

Join Laurie Helgoe to explore the rich world within, away from societal pressure to be extroverted.

Proprioceptive Writing and Yoga

Kim Chandler

Turn inward and reconnect with yourself as you explore the intersection of body and mind.

Slow Down: Restoring Pathways to Connection

As we slow down, we deactivate the stress response and increase present-moment awareness.

Explorations in Stillness

Yoga may be described as the art and science of listening.

Balancing Act: A Conversation with Jack Kornfield

Jack Kornfield talks about meditation, loving-kindness practice, and why he loves to teach.

Meditation and Journaling: Combining Practices to Reflect Your Inner World

These combined practices invite deeper self-reflection and self-expression.

Lessons from a Winter Walk

When our senses are awake, we can see the matrix that weaves through our world.

Yin Yoga: Still, Deep, and Quiet

Yin Yoga helps enhance and preserve the range of motion in the joints.

15-Minute Meditation with Steven Leonard

Experience the five elements of a core Kripalu meditation.

Ayurveda to Balance Tech Overload

The ancient science of Ayurveda offers tips for creating a healthier relationship with technology.