GO OUTSIDE, GO WITHIN
Deepen Your Mindful Nature Connection Practice

Date: July 13–30, 2020, Live Every Monday and Thursday
Time: Mondays 7:00–8:00 pm and Thursdays 12:00–1:00 pm EST
Length: 120 minutes per week
Early Bird Tuition: $150*
Regular Tuition:: $195

CALL 866.200.5203 TO REGISTER

*To receive the Early Bird Tuition, registration must be received by 11:59 pm, July 6, 2020. Kripalu Online Terms and Conditions of Sale apply.


Micah


About this Program

Join author and Kripalu Dean Micah Mortali for a six-week live online course and develop and deepen your connection to the natural world—whether you live in an urban, suburban, or rural area.

This summer join a supportive community and dedicate yourself to deepening your knowledge and understanding of the land you live on. Spend this time of pause recovering from screen-time overload and exploring practices to support your personal development. Learn to mindfully tap into your inner and outer nature for a lifetime of connection and enjoyment in this first ever online Kripalu offering.

Through live online teachings and facilitated Q&A, you explore

  • Specific practices for engaging mindfully with your natural surroundings
  • Skills and knowledge to empower you, build confidence, and deepen a sense of belonging in nature
  • Modern evidence to support nature connection as a health benefit, as well as contemplative and indigenous theory to inform and deepen your inquiry.


Note You will have access to the six video recordings for 30 days after the program ends. Tuition includes

  • Two weekly 60-minute live teachings and facilitated Q&A
  • Downloadable PDFs with practice instructions, information, and research
  • Short pre-recorded instructional videos to watch outside of the live immersion
  • Additional pre-recorded video:
    • Council Practice with Micah Mortali Owl Eye Instruction with Micah Mortali

Preview the Program Schedule

Session One Mindful by Nature: Mindfulness and Nature Connection 101
Session Two A Window on the World: Fascination Attention and the Benefits of Green Gazing
Session Three Every Step Sets You Free: The Practice of Walking with Awareness
Session Four The Place You Awaken: Finding and Using a Nature Meditation Spot
Session Five Nature Meditations: The Earth as Teacher
Session Six The 6 C’s of Preparedness: What to Carry in the Field and Why


About the Presenter

Micah Mortali is the Founder of the Kripalu School of Mindful Outdoor Leadership.Learn more about Micah.