A KRIPALU JOURNEY FOR THE NEW YEAR: DAY THREE
Cultivating Compassion
METTA LOVING-KINDNESS MEDITATION FOR YOURSELF
Send love to yourself with a guided metta, or loving-kindness, meditation with Monique Schubert.
METTA LOVING-KINDNESS MEDITATION FOR A LOVED ONE
Send love to a loved one with a guided metta, or loving-kindness, meditation with Monique Schubert.
METTA LOVING-KINDNESS MEDITATION FOR THE WORLD
Join Monique Schubert for a seated, guided loving-kindness meditation and breath while you connect with the world around you.
LOVING-KINDNESS (METTA) MEDITATION
Michelle Dalbec leads the powerful practice of “well-wishing” to cultivate positive emotions for self and others.
INTERMEDIATE YOGA CLASS
Build heat and increase flexibility in this intermediate Kripalu Yoga class lead by Lead Faculty Michelle Dalbec.