A KRIPALU JOURNEY FOR THE NEW YEAR: DAY TWO
Acknowledging Changes
Acknowledging Changes
YIN YOGA CLASS FOR DEEP RELAXATION
Brahmani Liebman and Jashoda Edmunds lead a practice that invites deep relaxation through breath work and longer holding of poses.
ANYWHERE, ANYTIME BODY SCAN
This calming 3-minute audio meditation with Jennifer Reis can be practiced outside, in the car, at your desk—where and when you need it most.
LETTING GO BREATH MEDITATION
Kripalu Yoga teacher Sudha Carolyn Lundeen shares a breath meditation.