Date: Live Every Thursday, November 12–December 17, 2020*
Time: 12:30–2:00 pm EST
Length: 90 minutes per week
Early Bird Tuition: $195**
Tuition: $225

Register  Now

OR CALL 866.200.5203

* There will be no session on Thursday, November 26, the Thanksgiving Holiday.
**To receive the Early Bird Tuition, registration must be received by 3:59 pm, October 22, 2020. 


For many, this fall marks six months of coping with the new reality of COVID-19. What was true in work, love, friendship, health, community, and meaning at the beginning of this time might not be true anymore. Continually, we are required to answer three crucial questions: 

  • How do I sustain myself and those I care for?
  • How do I build optimism and move forward even as my heart is weary and filled with suffering?
  • How do I determine the next better steps?

Join positive psychologist and experienced online presenter Maria Sirois and learn the principles and practices from the fields of mind-body medicine, resilience, and positive psychology. Examine what the most resilient individuals know about recovery, hope, meaning, and holding paradox and learn how these methods help to answer these questions from a place of calm and clarity. Finish the program with specific practices that up-level capacity and optimism while honoring our sorrow, anxiety, and fear. 

Note Please bring a pen and paper to the online sessions. All recordings will be available within 72 hours of the end of each session. You will have access to the five video recordings for 30 days after the program ends. 

Kripalu Online Terms and Conditions of Sale apply.

Listen to Maria talk about change

About the Presenter

Maria Sirois, PsyD, is a positive psychologist and seminar leader who teaches with wisdom, authenticity, and humor at the intersection of resilience and flourishing.

Learn more about Maria.