A Meditation and Yoga Weekend

Date: Live Friday–Sunday, October 16–18, 2020 
Time: Friday 7:30–9:00 pm; Saturday 10:00 am–12:00 pm, 2:00–5:00 pm, 7:30–8:30 pm; Sunday 10:00 am–1:00 pm 
Length: 10.5 hours total 
Tuition: $95/$195 Sliding Scale Tuition (see details below)


Join renowned teachers Sharon Salzberg and Stephen Cope for an online weekend of loving-kindness practice (metta meditation) and yoga. Has there ever been a time that we’ve needed it more?  

The Buddhist and yoga traditions both hold that it is possible to systematically cultivate feelings of loving-kindness, or what yoga philosophy refers to as “friendliness toward all beings.” These two great traditions each developed practices designed to promote the experiences of inner balance, happiness, and equanimity, as well as compassion (karuna) and sympathetic joy (mudita). 

Experience on-the-mat yoga practice and sitting meditation that foster loving-kindness, along with an understanding of the importance of metta and yoga in the overall vision of the contemplative traditions. Sharon and Stephen, long-time friends, cultivate a relaxed, friendly atmosphere, welcoming people at all levels of yoga and meditation experience, including beginners. 

Recommended reading Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness and Real Happiness: The Power of Meditation; Stephen Cope, The Great Work of Your Life: A Guide for the Journey to Your True Calling

Note You will have access to the video recordings for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.

Kripalu Online Terms and Conditions of Sale apply.


OR CALL 866.200.5203

To encourage justice and equity around our offerings, we are now offering Sliding Scale Tuition on select programs. Community Supported pricing is for those facing financial or other hardships. Standard pricing is the set cost. There is no application for the different amounts—simply pay what works for you.

Kripalu Online Terms and Conditions of Sale apply.

About the Presenters

Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher, and New York Times best-selling author. Learn more about Sharon.
Stephen Cope, MSW, Kripalu's Scholar Emeritus, is the best-selling author of Soul Friends: The Transforming Power of Deep Human Connection. Learn more about Stephen.