Resources for Boosting Your Immunity

May 12, 2020

Another Reason to Get Outside: Vitamin D May Help Fight COVID-19

These days, the natural world can feel like the last remaining safe harbor. A new study indicates that it may help us in the fight against COVID-19 as well.

Apr 22, 2020

Nature Distancing Not Suggested

We have been “nature distancing” for decades, resulting in a host of health issues. This time of isolation and increased screen use, difficult as it is,...

Apr 20, 2020

Connection as a Stress-Resilience Tool for Essential Workers

Deepening our relationship with people, our work, ourselves, and the things that matter most to us is one of the most effective tools we have for dealing...

Apr 19, 2020

A Selection of Offerings from Our Presenters to Support Calm and Immunity

We’ve heard from so many of our wonderful Kripalu presenters, offering free resources to support us all in finding calm and boosting health during these...

Apr 07, 2020

The Two Most Important Ways to Boost Your Immune System

In the midst of distressing numbers and charts, it can be helpful to remember that our body has an innate capacity to fight viruses and other pathogens, says...

Natural Flu Prevention

Nutritionist Annie B. Kay shares a few ways to ward off flu season and boost your body's immune system naturally.

Ayurveda for Boosting Your Immune System

SImple, safe techniques to boost immunity, drawn from the science of Ayurveda.

The Pathogen-Busting, Immunity-Boosting Power of Garlic

A universal medicine, garlic is not only delicious, but also has an impressive list of health benefits.

8 Flu-Busting Tips from the Kripalu School of Ayurveda

Self-care remedies and preventative measures to keep you healthy this season.

5 Yoga and Ayurveda Tips for Happy, Healthy Travel

Get ready for the road with yoga and Ayurveda tools that can counteract some of the common physical and emotional issues that often come with travel.

Kripalu Recipes: All-Natural Flu Busters

These recipes will help you ward off the flu, get better faster, or rebuild your system once you’re recovering.

Ayurvedic Cold and Flu Remedies

If you find yourself sniffling, sneezing, or coughing—or if you’re down for the count with the flu—try these all-natural remedies.

Mar 12, 2020

A Meditation Practice to Transform Fear

Sally Kempton offers instructions for the Tibetan Buddhist practice known as tonglen.