6-Week Online Series Begins April 30

Date: Every Thursday, April 30–June 4
Time: 12:00 pm ET
Length: 1 hour per week
Cost: $195

For everyone, including front-line professionals in healthcare and first response, executive leaders, teachers, parents, and anyone facing the challenges of long-term isolation.

During this global pandemic and in general times of stress and uncertainty, the power of self-care and leading by example strengthens our ability to care for others. RISE, Kripalu’s signature stress resilience program, distills 40 years of Kripalu wisdom and a decade of research into a practical program that gives you the essential tools for stress resilience—personally and professionally. These evidence-based practices have been shown to reduce perceived stress by 32% while increasing mindfulness, empowerment, and resilience.

Throughout this 6-week course led by Sam Chase, you learn how to

  • Recognize and respond to your body’s physical stress response with the calming power of your breath 
  • Focus your attention to cultivate positivity, productivity, and mental clarity
  • Deepen social relationships to improve stress resilience both in this present moment of physical distancing and over time

Join us and discover how to cultivate resilience and navigate stress with greater ease, so that when challenges arise, you can respond in an intentional, skillful way.

Register Online Now or Call 866.200.5203

Course Outline

  • April 30: The RISE Model for High Performance
  • May 7: Embodying Calm: The Foundation of Stress Resilience
  • May 14: Cultivating Clarity: The Mindfulness Advantage
  • May 21: Deepening Connection: Aligning with Intention
  • May 28: Recharging: Strengthening Self-Care to Prevent Burnout
  • June 4: Action Planning and Integration: Building the Mindful Community

**Recordings will be sent out to registrants after each session

CE Credits
This program meets Yoga Alliance standards for continuing education for yoga teachers. 6 CE credits are available. Please contact our Registrations team at 866.200.5203 to register for the CE credits. Upon completion of this workshop, you will receive an email from our Continuing Education Coordinator containing your CE certificate. Any questions about continuing education please call 413.448.3127.

About Sam Chase

Sam is an experienced facilitator of programs focused on mindfulness, yoga, and resilience for organizations. Learn more about Sam.