Date: Live Every Tuesday, September 8–22, 2020 
Time: 7:00–8:10 pm EST 
Length: 70 minutes per week
Early Bird Tuition: $99*

Regular Tuition: $149

CALL 866.200.5203 TO REGISTER

*To receive the Early Bird Tuition, registration must be received by 3:49 pm, August 25, 2020. Kripalu Online Terms and Conditions of Sale apply.


What does it look like to meditate with compassion? How can a dedicated practice serve you in these uncertain times? Is yoga more than just poses on a mat? 

Join Kripalu Faculty Michelle Dalbec in this exclusive online program and find the answers to these questions and more. 

Immerse yourself in Kripalu’s accessible approach to meditation through empowering introspective practices and grounding breathing techniques designed to cultivate compassionate awareness and sensitivity to prana, the life-force energy. Whether you are new to meditation or looking to deepen your existing practice, we invite you to show up just as you are, open to the many possibilities of meditation. With Michelle as your expert guide, you will explore  

  • Essential Kripalu methodology to use both on and off the mat 
  • Practical tools to help structure a meditation practice and bring more thoughtfulness and reflection into your life 
  • Soothing self-care techniques for deep relaxation.  

Return to your life shining just a little brighter, feeling a touch bolder, and connected to a community.

Note You will have access to the three video recordings for 30 days after the program ends. 

Taking Self Compassion off the Mat with Michelle Dalbec

About the Presenter

Michelle Dalbec, E-RYT 1000, YACEP, is a Kripalu Faculty member, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE™ facilitator. Learn more about Michelle.