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Experience Soul Empowerment and Transformative Healing as 2019 Begins

These upcoming programs guide you toward courage, inspiration, well-being, and clarity as you enter a new year.

R&R Holiday Retreat

End the year on a high note.

Honor the transformative spirit of the season and start a new holiday tradition rich in self-expression and self-care in our warm, inviting setting.

December 30 - January 1

New Year’s Sound Healing Retreat

An Inner Journey Through Gongs, Bowls, Kundalini Yoga, and Chants

Join Crown of Eternity, accomplished musicians, sound therapists, and yogis, and immerse yourself in vibration, listen deeply, and hear your inner voice as sound healing meets Kundalini Yoga.

January 4 - January 6

Fearless Living

Live the Life Your Soul Intended

Rhonda Britten supports you in waking up to who you were meant to be and gives you tools to make choices from freedom instead of unconscious, fear-based behaviors.

January 4 - January 6

Mother Tara Empowerment

Lama Migmar bestows the healing empowerments of the white, gold, red, and green Taras and guides you in Sanskrit mantra and sacred Tibetan recitations with English translations.

January 6 - January 8

A Buddhist Healing Ritual

Dakini’s Heart-Essence Chöd and Empowerments

Lama Migmar leads Healing Chöd, an ancient Buddhist ritual known for its power to alleviate physical, emotional, and mental illness and suffering.

January 6 - January 11

Detox Made Simple

Explore detox and experience a yoga-inspired approach to renewing your body, mind, and spirit.

January 6 - January 11

Quarter-Life Calling

Creating an Extraordinary Life in Your 20s

With Coby Kozlowski as your guide, discover how your 20s can be a time of possibility, inspiration, and the discovery of your deepest values and truths.

January 11 - January 13

One-Pot Meals from the Kripalu Kitchen

Learn to cook cold-weather comfort foods for you and your family, including seasonal soups, stews, and braises, with Kripalu's Executive Chef, Jeremy Rock Smith.

January 11 - January 13

The Monkey Is the Messenger

What Your Busy Mind Is Trying to Tell You

Join Ralph De La Rosa for a deep and enlightening journey into self-love that offers new clarity and tools for becoming your own healer.

January 25 - January 27

A New Way of Being

Women’s Self-Renewal Retreat

Enjoy authentic connection with like-minded women as you embrace a new way of being and experience greater freedom and joy in this program with Renée Peterson Trudeau.

January 25 - January 27

An Introduction to Buddhist Meditation

Taming Your Wild Mind

David Nichtern shows you how to tame your wild mind and develop clarity, stability, and focus using the principles and practice of mindfulness meditation.

February 15 - February 18

Snowshoeing and Yoga

Find your place in nature as you explore miles of snow-covered trails right outside Kripalu’s back door.