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Discover Your Best Self in 2019

These upcoming programs offer extraordinary ways to open your mind, nourish your soul, and enhance your health.

Contemplative Week at Kripalu

Contemplative week at Kripalu is the perfect time to soothe the mind and body, and renew your connection to yourself.

January 13 - January 18

The Wise and Loving Heart

Meditation for Freedom, Courage, and Compassion

Deepen your experience of well-being, compassion, courage, and freedom with Jack Kornfield, one of the most well-known teachers of Buddhism in the West.

January 18 - January 20

Yoga Solutions

Vital Sequences for Every Day

Using asana, pranayama, meditation, and philosophy as tools of liberation, explore how your practice can release the illusionary bonds that fatigue you and hold you hostage.

January 18 - January 21

Qigong to Increase Your Healing Power

Discover the fundamentals of qigong to awaken, empower, and integrate three key energy centers, or dantians.

January 25 - January 27

A New Way of Being

Women’s Self-Renewal Retreat

Enjoy authentic connection with like-minded women as you embrace a new way of being and experience greater freedom and joy in this program with Renée Peterson Trudeau.

February 1 - February 3

Full Body Prayer

A Weekend of Energetic Vinyasa

Jacqui Bonwell views yoga practice as a life preserver for parenting, healing, and living fully.

February 1 - February 3

The Great Work of Your Life

The Yoga of the Bhagavad Gita

Join the founder of the Kripalu Institute for Extraordinary Living, and explore the living tradition of yoga.

February 15 - February 18

Awaken Radiant Wellness with Heated Yoga Therapy

Enhance your body’s own capacity to heal and awaken radiant wellness using Rajashree Choudhury’s mindfulness-based, heated hatha yoga therapy techniques.

February 24 - March 1

Mysticism and the Science of the Luminous Body

Ancient Ways for Modern People

Take a deep dive into mysticism and spirituality as you explore the science behind the lineage of the Incan shamans with Ray Crist and Don Sebastián Pauccar Flores.

January 6 - January 11

Detox Made Simple

Explore detox and experience a yoga-inspired approach to renewing your body, mind, and spirit.

January 27 - February 1

The Kripalu Approach to Diet

An Integrative Weight-Loss Program

Learn how to naturally lose weight and keep it off in this program led by our exceptional faculty of doctors, nutritionists, life coaches, and yoga teachers.

March 3 - March 8

Kripalu Men’s Retreat

Cultivating the Healthy Masculine

Explore past and present archetypes of the strong and healthy masculine within, and what it means to be a leader in service to your family, friends, and community.