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Only at Kripalu

Whether you seek to take your practice outdoors, connect with self and community, or brighten your cooking skills, we've got you covered. Each of these programs is unique, and each of these programs is unique to Kripalu.

December 13–December 15

Grief, Loss, and Renewal

Aruni Nan Futuronsky

Discover how you can use the practices of yoga on and off the mat to help navigate your life.

December 13–December 15

Queer Empowerment Retreat

Sah D’Simone, Aaron Rose

Invest in happiness and feel at home in your body while connecting with a conscious community.

December 20–December 22

Winter Solstice Yoga Retreat

Micah Mortali

Connect deeply with nature during this weekend of yoga, meditation, and quiet walks in the woods.

December 27–December 29

Dressing for Confidence and Joy

Stasia Savasuk

Experience a style revel-YOU-tion to discover who you are and how you want to show up in the world.

December 27–December 29

Remix Your Resolutions

Katie Dalebout

Gain strategies to follow through on your aspirations, so you can hit the ground running in 2020.

December 27–January 1

Bhakti Bliss New Year’s Celebration

David Newman (Durga Das), Sean Johnson and the Wild Lotus Band

Ride the waves of bliss into the new year with joy-filled kirtan.

Essential Teachings of Swami Kripalu: An R&R Themed Weekend

January 10–12, 2020

This special weekend offers a variety of workshops highlighting teachings from Swami Kripalu.

January 10–January 12

Mindful Habit Change

Tara Bennett-Goleman, Daniel Goleman

Integrate Eastern and Western psychologies while learning to repattern old habits.

January 10–January 12

One-Pot Meals from the Kripalu Kitchen

Jeremy Rock Smith

Learn to cook flavorful, nutritious cold-weather comfort foods for you and your family.

January 10–January 12

Your Do Less, Have More Year

Kate Northrup

Review 2019 and plan 2020 to ensure that the things that matter most to you are prioritized.

January 12–January 17

The Practice of Loving-Kindness

Sharon Salzberg, Stephen Cope

Experience practices from both the Buddhist and the yoga traditions that foster loving-kindness.

January 23–August 23

200-Hour Kripalu Yoga Teacher Training

Steven Leonard, Michelle Dalbec

Dive deep and explore the fundamentals of Kripalu Yoga in a way that fits your schedule.

January 26–January 31

The Kripalu Approach to Natural Weight

Aruni Nan Futuronsky, Annie B. Kay, and more

Shift the concept of dieting into a journey toward healthy weight and lifelong wellness.

February 2–February 7

Introduction to Vedic Astrology

Emily Glaser

Understand the influences of the stars, and gain insight into your own behavior and destiny.

February 6–February 9

Inner Quest Intensive

Aruni Nan Futuronsky

Kripalu’s longest-running self-discovery program teaches the mindful practice of presence.

February 7–February 9

Grief Shifting

Sue Frederick

Experience the relief that comes from connecting to departed loved ones.

February 14–February 16

Sober Curious

Ruby Warrington, Amy K.

Find your own path to a healthier relationship with alcohol, yourself, and the world around you.

February 17–February 21

Savoring Slowness

Jess Frey

Explore yoga practices for slowing down and replenishing the vital life force within.

February 23–February 26

Using RISE for Resilience at Work

Sam Chase, Dana Campbell, and more

Experience the evidence-based RISE™ approach to mindful stress-resilience.

February 23–February 28

Unified Body Yoga

Michelle Dalbec, Christopher Holmes

Learn how to lead yoga classes grounded in experiential familiarity with the body’s biologic fabric.

March 1–March 5

Secrets of the Kripalu Kitchen

Jeremy Rock Smith

Explore Kripalu’s unique approach to food and cooking and learn practical and creative techniques.

March 15–March 20

Become Your Superhuman Self

Lee Holden

Awaken the power of breath, energy, and inner fire through meditation, qigong, and mindfulness.

April 17–April 19

Overcoming Burnout in the Healing Professions

Aviva Romm, James S. Gordon

Uncover and recover from burnout and restore your compassion, joy, and inspiration.

April 24–April 26

Yoga Solutions for Unlimited Possibilities

Colleen Saidman Yee

Peel back the layers and reclaim joy so you can move forward with clarity.

April 26–May 1

Spring Wellness Yoga and Meditation Detox Retreat

Kat Fowler

Recharge your personal energy, renew your health, and approach the world with fresh perspective.

May 3–May 8

Ayurveda, Mindfulness, and Spring Rewilding

Micah Mortali, Erin Casperson

Shake off the sleep of winter and ring in the spring in a retreat presented by the Kripalu Schools.