Explore all upcoming online programs & trainings. Donate now to support our future.

Our 10 Most Popular Articles in 2017

Revisit our most-read resources this year—from recipes to yoga philosophy to the wisdom of Ayurveda.

Yoga’s Ethical Guide to Living: The Yamas and Niyamas

The yamas and niyamas are like a map written to guide you on your life’s journey. Together, they form a moral code of conduct.

Eight Ayurveda Tips for Weight Loss

Is there a way to lose weight and keep it off, without getting out of balance or jumping from diet to diet? There is—and it has been road-tested for the last...

Kripalu Recipe: Nourishing Kitchari

Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and detoxifying food in Ayurveda.

Kripalu Recipe: Warming Winter Soups

A hearty stew is a great choice for a warming, nutritious meal.

How to Take Turmeric: 10 Ways to Make Turmeric Part of Your Daily Diet

The bright yellow, herbaceous perennial known as turmeric, originally from South India, has America enamored with its oft-trumpeted health benefits.

An Ayurvedic Approach to Flourishing in Winter

Feeling vibrant in winter is all about listening to your body.

Ayurvedic Cold and Flu Remedies

If you find yourself sniffling, sneezing, or coughing—or if you’re down for the count with the flu—try these all-natural remedies.

Five Things Resilient People Do

According to Kripalu presenter and positive psychologist Maria Sirois, what differentiates resilient people from the rest of us is that they have a handful...

Rituals for the New Year

If you’re looking to create lasting change in the coming year, you might want to introduce a tool more powerful than willpower: ritual.

3 Pranayama Practices to Warm You from the Inside Out

Pranayama (breathing) practices are a great way to cultivate inner heat during the winter. Here are three of Larissa Hall Carlson's favorites.