On Campus Program

30-Minute Meals from the Kripalu Kitchen


Scrambling every night to get food on the table can be a challenge. In today’s busy world, gone are the days of endless time to prepare healthy meals for your family. 

Join Kripalu faculty Jeremy Rock Smith for a program that will help you reset your cooking practice. You will:

  • Create complete meals in record-breaking time.
  • Prepare meals with variations to please all palates and dietary needs.
  • Learn cooking tips to make healthy dishes that taste sinfully good.
  • Explore meal planning, food shopping, and other practical strategies.

Return home with some popular Kripalu recipes and time-honored cooking practices that will guarantee success in your kitchen.

This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

“Jeremy Rock Smith was absolutely outstanding in mixing both valuable content and practical skills while also providing a fully engaging and hilarious presentation on whole foods cooking.
He’s a gem.” —Kripalu guest

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Cooking and Nutrition


Jeremy Rock Smith, Kripalu faculty and a graduate of the Culinary Institute of America, began his career in classical French cuisine.

Full Bio and Programs