• There are no upcoming dates for this program.

30-Minute Meals from the Kripalu Kitchen

For everyone.

Scrambling every night to get food on the table can be a challenge. Making sure you’re always offering healthy options? Forget it. In today’s busy world, gone are the days of endless time to prepare wholesome meals for your family. Come learn to cook meals from the Kripalu Kitchen that can easily be prepared in 30 minutes or less, with variations to please all palates and dietary needs.

Join Kripalu’s Executive Chef, Jeremy Rock Smith, for a program in which you

  • Create complete meals in record-breaking time
  • Learn cooking tips to make healthy dishes that taste sinfully good
  • Explore meal planning, food shopping, and other practical strategies.

Take home much-loved Kripalu recipes and time-honored cooking practices that guarantee success in every kitchen.

Explore Kripalu recipes for a preview of Jeremy's teachings. 

“Jeremy Rock Smith was absolutely outstanding in mixing both valuable content and practical skills while also providing a fully engaging and hilarious presentation on whole foods cooking.
He’s a gem.” —Kripalu guest

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Cooking and Nutrition


Jeremy Rock Smith, Kripalu’s Executive Chef and a graduate of the Culinary Institute of America, began his career in classical French cuisine. He is author of The Kripalu Kitchen: Nourishing Food for Body and Soul.

Full Bio and Programs