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Aging Backwards

For everyone.

It is possible to feel healthy, pain-free, and energetic no matter what your age. Science shows that we have more control over the aging process than was previously thought; we no longer need to surrender to chronic pain, stiffness, loss of mobility, inflexible muscles, poor posture, or weight gain. Turn back the aging clock with Essentrics®, dynamic yet gentle workouts that are safe and compassionate for every body type and level of fitness.

Miranda Esmonde-White, the creator of Essentrics, teaches the basics of this full-body strengthening and stretching technique using a multi-disciplinary approach to understanding why and how a balanced, flexible, and pliable musculoskeletal system is essential. Come explore your body in a new way as you increase body awareness, improve range of motion, and use “clean alignment” for posture, pain relief, and healing.

Discover how to engage all your muscles and joints on a daily basis as you rebalance your entire body and return home with tips to maintain healthy muscle cells, liberated and hydrated fascia, and strong ligaments and tendons. Personalized modifications are provided during group classes.

Recommended reading and viewing Miranda Esmonde-White, Aging Backwards and Forever Painless and Essentrics and/or Classical Stretch workouts (DVD, streaming, and YouTube), along with mini fitness videos available for free at essentrics.com

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Health, Fitness, and Wellness


Miranda Esmonde-White is an acknowledged fitness expert with more than 25 years in the industry and one of North America’s greatest educators on healthy aging.

Full Bio and Programs

Amanda Cyr is an Essentrics master trainer and works at the corporate head office developing the global community of Essentrics Instructors.

Full Bio and Programs