• September 6–8, 2019
  • Friday-Sunday: 2 nights

Anatomy of Movement The Modern Evolution of Yoga

For everyone with at least 6 mos. of yoga experience.

Your body already knows what science continues to support: Movement is medicine. In this anatomy-based training, explore how yoga must evolve to meet the needs of our modern bodies using Lara’s Yoga Training (LYT) Method, developed by functional yoga pioneer Lara Heimann. WHAT YOU’LL EXPERIENCE
• Lara's Yoga Training Method
• Functional anatomy
• Smarter movement patterns

Through discussion, Q&A, partner work, and LYT techniques, you learn how to

  • Enhance your movement patterns on and off the mat
  • Increase connection to your physical and spiritual core
  • Apply relevant anatomy and physiology to yoga
  • Remedy common imbalances through functional yoga and myofascial techniques
  • Cultivate a strong, sustainable long-term yoga practice.

Come find freedom through smarter, safer movement patterns in your yoga practice or, if you’re already a yoga teacher, transform how you guide others.

Note Tuition includes the LYT training manual with relevant course content. Yoga Alliance–registered yoga teachers can receive 8.5 CE credits, and everyone is eligible for 8.5 hours of LYT credits. Dive deeper into this practice with Lara’s Applied Anatomy of Movement program.

Special Savings!
Combine this program with Applied Anatomy of Movement,September 8–10, for a 10 percent tuition discount for each program. Please call to register.

Program at a Glance

Yoga Experience
Min 6 month
Suitable For
Program Theme
Professional Training


Lara Heimann, E-RYT 500, a physical therapist, functional yoga pioneer, and empowerment speaker, is redefining yoga through better education and innovation with her company, Movement by Lara.

Full Bio and Programs