• March 29–31, 2019
  • Friday–Sunday: 2 nights

Anxiety Management Through Yoga, Writing, and Learning to Embrace Your Weird

For all levels, including beginners in writing and yoga.

Learn to live more authentically, whether you have a diagnosed anxiety disorder or simply get stressed out by the chaos of everyday life. The key to more inner peace lies in learning to drop the story that pulls us to the past and future, so that we can truly be in the present moment. For those of us with anxiety, that seems like an impossible task, but there are proven ways to retrain the brain and create healthier habits.

Through yoga practice, meditation, writing exercises, and mindful group dialogues, Lisa Jakub discusses tangible ways to understand your inner critic, increase compassion for yourself and others, and access the joy within that often feels smothered by stress.

This program provides opportunities (but no obligation) to share your creative work in a supportive community and return home with tools to create more happiness and ease in daily life.

“To define the weekend in one word? Transformative. There are not words of ‘thank you’ accurate enough to explain everything I felt and experienced.” —Program participant

“Our weekend together was life-changing in so many ways. I feel like something has opened in me and I finally have direction for my writing. Things are just flowing ... this is so healing and exciting!” —Program participant

 

 

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Lisa Jakub is the author of the memoir You Look Like That Girl and her latest book, Not Just Me: Anxiety, Depression and Learning to Embrace Your Weird.

Full Bio and Programs