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The Art and Science of Meditation

For all levels.

Learn the latest science behind meditation and how it can bring you courage, strength, and hope. Through a combination of active and restorative asanas, meditation practice, a slide show, engaging group discussion, lecture, and Q&A, Kelly Morris shares

  • Evidence-based research on meditation
  • Powerful methods of connection, including mindfulness meditation
  • How to build a home altar
  • Easy ways of immediately attuning to Source, and feeling, thinking, and acting from that powerful union.

The success of our species and our planet depends on our ability to learn new ways of being, relating, and effecting change. Come tap into Source energy—something that the newest beginner can do right along with the most advanced practitioner.

Note Bring a notebook and pen.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Meditation
Schedule
Download

Presenter(s)

Kelly Morris, E-RYT, founder of the renowned Conquering Lion yoga teacher training in New York City, is loved by celebrities, beginners, and advanced...

Full Bio and Programs