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The Art and Science of Yogic Meditation Nondual Wisdom Teachings for Enlightened Living

For all levels.

Meditation invites you to awaken to your wholeness, to what is undeniable yet often ignored because of its simplicity. Using guided meditation, interactive dialogue, and gentle movement and breathing practices that impart deep relaxation while revealing your essential nature, Stephanie Lopez presents the practice of Integrative Restoration, or iRest® Meditation.

This comprehensive, research-based, secular program of mindfulness meditation has been endorsed by the US Army Surgeon General and incorporates principles of Sankhya, Patañjali, Advaita, and Kashmir nondualism. Learn a practice that promotes health, healing, resiliency, well-being, and awakening at all levels of your humanity in this program that includes

  • A comprehensive map for every stage of meditation
  • Practices that support healing the life issues you bring to meditation
  • The neuroscience of meditation
  • How to integrate meditation into daily life.

Recommended listening An experiential talk by Richard on nondual being.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme


Stephanie Lopez, LISW-S, C-IAYT, is a senior iRest® trainer and director of operations and a board member for the iRest Institute.

Full Bio and Programs