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The Art of Authenticity

For all levels.

Learn to play an active role in shaping who you become in the midst of all the changes life demands of you. Take this opportunity to step back and process who you have been, who you are now, and who you most long to be. Research suggests that people who thrive do so in an adaptive, mindful, and active way; moving whenever possible toward their ideal selves. This weekend helps you to do that, equipping you with tools from the fields of positive psychology, organizational leadership, and mindfulness to help you skillfully craft a more authentic life.

Broaden your perspective regarding authenticity and explore the critical barriers in your external environment and within your own mind and heart. Get closer to living authentically in all dimensions of your life—spiritual, physical, emotional, intellectual, and relational.

Recommended reading Karissa Thacker, The Art of Authenticity; Maria Sirios, A Short Course in Happiness After Loss (and Other Dark, Difficult Times)

Continuing Education Credits Information
For more information on this programs CE Credits click here.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Self-Discovery


Maria Sirois, PsyD, is a positive psychologist and seminar leader who teaches with wisdom, authenticity, and humor at the intersection of resilience and flourishing.

Full Bio and Programs