On Campus Program
The Art of Hibernation Retreat
- Presenter: Jacqui Bonwell
Image
RESTORATION FOR THE SOUL
Join experienced yoga and meditation teacher Jacqui Bonwell for a program centered around how to hibernate and gather energy from within. Treat yourself to a weekend dedicated to exploring the full range of your parasympathetic nervous system while Jacqui shows you how to not think much at all.
Through writing exercises, breathwork, restorative yoga, and more, you will:
- Practice being still and silent.
- Increase your bandwidth, patience, and focus.
- Activate your visualization and manifestation abilities.
- Balance your adrenal fatigue and clear your chakras.
Return home feeling restored inside and out, and ready to approach your everyday life with a new outlook.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Presenter(s)
Jacqui Bonwell, E-RYT 500, Reiki Master, and author, has been teaching yoga and meditation for almost two decades.
Full Bio and Programs