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The Art of Vinyasa Flow

Deepen your practice of vinyasa flow in a program that aligns your yoga practice to support the physical, mental, emotional, and spiritual realms. Vinyasa Krama is a beautiful form of yoga that unites breath with movement. Come explore the deeper dimensions of flow, including

  • The fundamentals, psychology, and philosophy of vinyasa
  • Component parts of poses and healthy sequences
  • How the art of moving meditation focuses the mind and stimulates empathy and concentration
  • Journaling and inner exploration
  • Creation of an action plan for home practice and a more skillful life.

Mia Togo invites you to a weekend of alignment, play, discovery, and vinyasa flow, returning you to truth, love, and listening to your inner calling.

Recommended reading T. K. V. Desikachar, The Heart of Yoga.

Note Bring a journal for inner exploration.

Program at a Glance

Yoga Experience
Min 6 month
Suitable For
Program Theme
All Yoga


Mia Togo, E-RYT, is a life coach, teacher trainer, and mentor at YogaWorks, dedicated to sharing the gifts of yoga in an empowering way.

Full Bio and Programs