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The Art of Wisdom-Yoga Wakeful Body, Wakeful Mind

For all levels.

If you long for a yoga practice that deeply impacts the quality of your mind and spirit, come explore how to bring the wisdom of meditation into the body. Rather than striving toward perfection in meditation and yoga, learn to access the inner resources of energy, grace, and balance that are already present as your birthright.

The ancient tradition of hatha yoga was initially intended to complement meditation as an embodied way to draw out our innate, primordial wisdom. The esoteric Buddhist tradition of the Himalayas has preserved a lineage of embodied meditation and yoga that brings our subtle energies into alignment, unearths our innate self-knowledge, and deepens our potential for loving-kindness and compassion.

The practice of Wisdom-Yoga relies on discovering the wakefulness within. Lama Willa Miller and Elizabeth Monson focus on the body’s natural ability to evoke emotional maturity, wisdom, equanimity, and compassion.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Lama Willa Miller, PhD, a teacher in the Tibetan Buddhist tradition, is the founder and spiritual director of Natural Dharma Fellowship in Boston.

Full Bio and Programs

Elizabeth Monson, PhD, is the associate spiritual director of Natural Dharma Fellowship in Boston and the resident teacher at Wonderwell Mountain Refuge in New Hampshire.

Full Bio and Programs