On Campus Program

Asana and Beyond: Practicing Eight-Limbed Yoga

For all levels.

Let asana be your launching pad for an exploration of the eight-limbed path of yoga. This weekend intensive focuses on the relationship between how you approach poses and how you live your life. While the emphasis is on asana, with classes covering hip openers, backbends, and twists, this program also includes

  • Breath and movement as a vehicle for exploring yoga philosophy and meditation
  • Patanjali’s Yoga Sutras and how their wisdom can be applied on and off the mat
  • Meditation and its relationship to moving and sitting practice.

Discover how the immediate benefits that come from the physical practice of asana can transform the quality of your energy and attention, spreading from your yoga mat into every aspect of your life.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Natasha Rizopoulos is a senior teacher at Down Under Yoga in Boston. She is the featured teacher in the Yoga Journal Step-by-Step Home Practice DVD series.

Full Bio and Programs